Tonya Zavasta\’s new Facial Exercise book Rawsome Flex: Beautifying System of Facial Exercises and Raw Foods. 19 Sep Rawsome Flex has 3 ratings and 1 review. Jess said: i’ve been developing some nasty fine lines since last year, together with acne breakouts (i. Beautifying System of Facial Exercises and Raw Foods 30 Fully Illustrated Facial Exercises, Beauty Tips, Recipes and More! Tonya Zavasta. Rawsome Flex.

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Before and after pictures Tonya has some before and after pictures scroll down on that page on her website.

Facial Exercises Book: Rawsome Flex

I set out to overcome that obstacle and others, and to develop alternatives that would provide the same benefits but that would be more pleasant to perform.

Well, that’s understandable, I thought. Common terms and phrases 21 days 30 twice approximately 1 cup avocado Beautiful on Raw bell pepper Bennett Blend until smooth blender bone bowl brow carrots celery Celtic sea cheek muscles cise count creases cucumber cup chopped day facial exercise day forward add day routine diced V2 drink for breakfast drink the remaining e-book elasticity exer exercise targets Exercises and Raw eyebrows eyes facial exercise routine facial muscles Fascia Flex forward add exercise fuice garnish ginger root head slightly upward Hold index finger ingredients leftover juice Lift lower lip lunchtime massage mouth muscles to exhaustion neck nose onion Orbicularis Orbicularis Oculi palms Place Platysma muscle provide counter resistance pulling Quadratus Labii Superioris Raw Foods Day Raw Foods Exercise raw foods regimen red pepper relax remaining juice Repeat sagging sea salt Serves Sit straight skin smile soaked spoon stalks celery strengthen thumbs tissue twice a day Uncooked Creations V2 cup wrinkles.

All it could be?

I was able to fill this gap through an exercise of my own design. Try it and see what works for you. Continued success to you. These DVDs feature young, flawless models.


Rawsome Flex: Facial Exercises – Dawn Of A New Day

The color in my skin is also much better and I am brave enough to go out without foundation and blush, a real breakthrough. I have also been doing your facial exercises for only three days and want to send you the results so far…this is amazing! I bought your latest book Rawsome Flex few days ago and I can not be more happy with the information in it! In fact, in my program you do each of 30 exercises once during the first week and then twice.

Really loving the Rawsome Flex facial exercises! Not Only For Women! Paperbackpages. This book is not yet featured on Listopia. But correctly done, these exercises will lessen the worn out appearance of the face and return some of its youthful fullness. When family or friends have mentioned I don’t have that many if any wrinkles most snicker or make a joke especially the men when I tell them to exercise the facial muscles. Floortje Roeper marked it as to-read Jul 20, I could see results after a few days!

In Rawsome Flexthere are 30 exercises with illustrations and detailed instructions. Allen Cohen is currently reading it Jan 16, When Natural and Unnatural Practices Clash.

My skin is looking brighter too, since I have been using your facial mask and cream and brushing, brushing, brushing! Zainab Al-samarraie marked it as to-read Feb 13, It’s called a conflict of interest. I have been doing these exercises for 6 months and I swear they have wiped about 5 years off my face!

I believe in what you do, Tonya and in your total and complete devotion to health and beauty. Flex Weekly Magazine Back Issues. Sep 19, Jess Scott rated it it was amazing.

Rawsome Flex: Beautifying System of Facial Exercises and Raw Foods

Rzwsome Luz marked it as to-read Feb 09, Once again she is sharing with us her simple, yet highly effective methods for being the best we can be. Well, that’s understandable, I thought. Trivia About Rawsome Flex: Either you can 1 remove the pages from the book and place them in the order in which she explains how to use them in the 21 day program or you can 2 start in the beginning of the book and read the related page in the 21 day program or 3 continue doing the exercises in the order they are presented in the 21 day program until you have them memorized.


Still lots of room for improvement, but it’s well underway. Lists with This Book.

Goodreads helps you keep track of books you want to read. I am on Day 9 and wanted to mention that before starting these exercises, I was losing hair at an alarming rate, when I combed my hair when I got out of the shower you could knit a sweater, there was so much left in the comb. To see what your friends thought of this book, please sign up.

Improve the Shape of Your Nose Naturally. I have every product that you offer on your website and will keep following your quest for rawsome rawssome. How to use this book Tonya rawsomw reading the 21 day program that starts on page Therefore, any exercises that involved putting my fingers in my mouth were out of the question. Jennifer marked it as to-read May 07, One of the first adjustments I had to make in practicing facial exercises arose from the fact that I wear my nails long.

Any exercise done incorrectly will cause problems, and facial exercise is no exception.

Moro Zakaria marked it as to-read Jan 03, And, naturally, some good raw food recipes. Jenniferong marked it as to-read Mar 16, Open Preview See a Problem?