Satipatthāna Meditation: A Practice Guide comes with these audio files – meditation instructions by Bhikkhu Anālayo for each of the seven contemplations . Satipaṭṭhāna: The Direct Path to Realization [Anālayo] on *FREE * shipping on qualifying offers. “Surely destined to become the classic. “In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this.

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And now I can’t find that post. The suttas are so rich—there are so many different ways to approach meditation practice. All things of grace and beauty such that one holds them to one’s heart have a common provenance in pain.

Thanks a lot for u r response once again. Thanks for u r response deva Rupa. These foundations for mindfulness are engaged in any posture. I wasn’t aware of this sayipatthana before it.

I think the post was created in the past few amalayo, and I remember BlackBird replied how excellent it was to have it available. I realized that this method lead to realization of the anatta doctrine. I went to the library and used their internet and had a good search too, but it seems there’s no electronic edition available yet.

Looking for a pdf of “Satipatthana” book by Ven Analayo – Dhamma Wheel

To study is to know the texts, To practice is to know your defilements, To attain the goal is to know and let go. Who is online Users browsing this forum: Let me put forward something which is related to meditation -while scanning the body and when contemplating on the corpse sometimes I feel disgusted about it and then I swift satipattthana the contemplation of feelings and then the rest of the satipatthanas respectively.


There are different meditation methods all around the world and most of em are different from each other.

Feelings – This is usually the easiest way for me to tune in to the sense spheres in general; from here I can move to the body or the mind in particular. There is also a guided meditation on dharmaseed. Otherwise, in my experience a concentrated awareness of the senses is more appropriate when walking around town than satipatthana, which is best reserved for lunch breaks, the park, time at home, and so on.

Dhamma Wheel

James Baraz has series of talks where he discusses some of these teachers, and has short guided meditations to illustrate: Initially it gave no results but after sometime i realized that this method enables me to understand that the body is just a product of some anatomical parts.

Thanks very much Sam.

Their birth in grief and ashes. And it is the best known book for all yogis who are engaged in a comparative study. And lately I found that contemplation on 5 aggregates and the sense spheres has the potential of maintaining the mind at rest specially when the yogi is present in front of a large crowd.


Dis is my expression n and I hope that it was useful to you. Users browsing this satipatthanq The day providential to itself. Know that this is the way to allay all stress.

In case others reading this thread are not aware, there is a nice guided meditation here: Perhaps Satipatthxna need to stick with it longer to get through the tightening up.

Thanks for the help! One very useful thing that Bhante Analayo said is that when you are overstimulated and want to meditate it is a good idea to give the mind something definite to do.

Satipatthāna Meditation Audio – Windhorse Publications

James the Giant wrote: Cheers for the recommendation. I would be great if you can share some of ur meditative experiences. Another key factor for me is whether in-person instruction is readily available either locally or by travelling. I’ve done a search but only have a tiny phone xnalayo access the internet on, so my search was pretty basic. Then, saturated with joy, you will put an end to suffering and stress. The death meditation sequence works for me though.